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4 Foods That Help Reduce Anxiety

4 Foods That Help Reduce Anxiety

Anxiety is a widespread condition that affects millions of people all over the world. Almost all of us have felt or experienced anxiety at some point in time as a natural response. Apart from medication and exercise, the food you eat may help lower the symptoms of anxiety and stress. Here are 5 foods that are proven to help reduce anxiety.

1) Salmon

Our brain needs the right dietary nutrients to work properly. Salmon is highly rich in omega-3 and vitamin D, which may help relieve symptoms of anxiety and stress and promote brain health. Studies have shown that enough of these essential dietary fats and omega-3 can increase overall mood and reduce the risk of depression.

2) Turmeric

Turmeric commonly referred to as Haldi is one of the most commonly used spices in Indian cuisine. It comprises an active ingredient called curcumin, which has shown to promote brain function and health. Studies have shown that Curcumin can help decrease anxiety by reducing inflammation and oxidative stress, which often increases in people with mood disorders such as anxiety and depression.

3) Yogurt

Yogurt contains good bacteria known as probiotics, which are known to have a positive influence on brain health. Studies have shown that yogurt or any food rich in probiotics can promote mental health and brain function by blocking free radicals that can damage the brain and cause anxiety. Incorporating yogurt and other fermented foods in your diet can improve the natural gut bacteria and may reduce anxiety and stress.

4) Green tea

Green tea is highly rich in antioxidants and essential nutrients that have a positive effect on the brain. It is a good source of an amino acid called L-theanine that has a strong calming effect and can be used to combat anxiety and stress. Studies have shown that consuming green tea helps reduce levels of cortisol, a stress hormone linked with anxiety.