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5 Best Foods For Healthy Skin

5 Best Foods For Healthy Skin

Our skin operates hard to protect us when it is healthy. However, the capacity of the skin to function properly is affected when it's damaged. 

So how are you going to safeguard your skin? Well, what you need is a proper diet that can protect your skin from the inside and make it look good from outside. In this article, we are going to look at 5 foods that are loaded with essential nutrients and vitamins that can do wonders for your skin.


1) Tomatoes

Tomatoes are highly rich in lycopene, a pigment discovered naturally in the skin which acts as an antioxidant and helps prevent skin-aging, fights free radicals and protects your skin from ultraviolet rays. Tomatoes also contain vitamin A, which is considered to be essential for skin health.



2) Turmeric

Turmeric contains an extremely strong antioxidant known to be essential for healthy skin. It contains high amounts of anti-inflammatory properties that help prevent skin conditions such as acne, rash, and itchiness. Also applying turmeric paste on your skin can help prevent dry skin.






3) Salmon

Salmon is highly rich in omega 3 fatty acids. These fatty acids help keep your skin healthy and moisturized. Studies have shown that a deficiency in omega-3 fats can lead to dry skin. Omega 3 also helps the body to produce anti-inflammatory compounds, which can help prevent skin inflammation.


4) Green Tea

Green tea contains a high amount of antioxidants and anti-inflammatory properties that protect your skin from harmful UV radiation and also nullifies free radicals. This intern helps avoid rashes, skin cancer, and sunburn. 


5) Pomegranate 

Pomegranates are packed with polyphenol antioxidants and vitamin C that help fight free radicals, delay the signs of aging, combat inflammation of the skin and treat breakouts of acne and rashes. Studies have also shown that pomegranate can also prevent and treat skin damage and improve skin complexion.

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