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5 Easy Ways to Naturally Reduce Anxiety

5 Easy Ways to Naturally Reduce Anxiety

It's natural to feel anxiety, it's part of what makes you human. However, unchecked anxiety can have a significant impact on the quality of your life. But the good thing about stress is that you can manage it effectively as well. Here are  5 simple tips that can help you unwind and destress.

 

1) Exercise

Exercising is one of the most important things you can do to combat depression and anxiety. This is because when you exercise, your brain releases a chemical called endorphins, which in turn reduces stress. Studies have shown that 20 - 30 minutes of daily exercise can significantly reduce symptoms of anxiety.

 

2) Consume omega 3

Omega-3 fatty acids, generally found in fish are effective in reducing the symptoms of anxiety. Studies have shown that anti-inflammatory properties and polyunsaturated fatty acids found in omega 3 fish oil can help treat some forms of depression and alleviate anxiety symptoms. It is also known that depression seems to be less common in countries where people eat high amounts of seafood.

 

3) Stop drinking caffeine

Caffeine is a powerful stimulant and for someone with depression and anxiety that can be bad news. Studies have shown consuming more than 200 mg of caffeine may increase the chances of anxiety and panic attacks. Which is why eliminating caffeine may significantly reduce anxiety symptoms in some individuals.

4) Sleep

Most people with anxiety problems experience sleeping issues. This is because too little sleep has a negative effect on mood, which leads to irritability and anxiety. Doctors generally recommend 7-8 hours of sleep each night. If anxiety makes it difficult for you to sleep, develop a schedule that can help you catch your well-needed sleep.

5) Practice meditation

The main goal of meditation is to eliminate disruptive emotions from your brain and substitute them with a sense of calm and awareness. Research has suggested that 30 minutes of daily meditation could relieve certain symptoms of anxiety and serve as an antidepressant.