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5 Effective Tips For Healthy Hair

5 Effective Tips For Healthy Hair

All of us want healthy and strong hair but sometimes maintaining healthy hair seems like a much larger feat than what it really is. But if you follow these 5 simple and easy tips and you will surely have healthier hair.  


1) Follow A Healthy Diet

It is very important to have a healthy diet to maintain healthy hair and scalp. The vitamins and nutrients you put into your body are directly related to how your hair looks and feels. thus the food you consume should contain all the vitamins and nutrients required for healthy hair. Foods such as almonds, eggs,  chicken, fish are rich nutrients and contain omega 3 vitamins which help your hair grow faster and longer.


     

2) Apply Conditioner Regularly

It is important that you condition your hair from time to time. Applying a suitable amount of conditioner will make your hair silky and smooth and prevent freezy hair and hair breakage. Use the conditioner 2 inches away from the scalp and don't use too much conditioner as it will make your scalp oily.

    

3) Use Supplements

Taking supplements will help you get the necessary vitamins and minerals required for healthy hair. Supplements like biotin contain vitamin B7 complex which helps stimulate hair growth and make your hair look lustrous and soft and Omega-3 acids help reduced hair loss and increase the hair density.

    

   

4) Cold Showers Are Good For Hair

Although a cold shower may not seem ideal it allows your hair to lay down smoothly and gives your hair a soft and shiny appearance. With that being said avoid take scalding hot showers as it can make your hair weak, dry and frizzy.

  

 5) Oil Your Hair

Massaging your hair with oil is the oldest and most traditional remedy for soft and glowing hair. Regular use of coconut, jojoba, almond or olive oil can strengthen the roots prevent hair fall and frizzy hair and  Act as natural conditioners as they are packed with vital vitamins necessary for the health of your hair.

 


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