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5 Essential Benefits of Fish Oil

5 Essential Benefits of Fish Oil

Omega 3 fish oil is one of the most popular and widely used supplements out there this is because it is known has multiple health benefits for both your body as well as your brain. Fish that are highly rich in omega-3 fatty acids generally include mackerel, herring, tuna, and salmon. Two of the most common omega 3 acids found in fish oil are Eicosapentaenoic Acid (EPA) and Docosahexaenoic Acid (DHA).

In this article, we have curated a list of 5 benefits of taking fish oil

1) Improves Eye Health
DHA plays an important role in eye health. Studies have shown that deficiency of DHA omega 3 fatty acids can increase the risk of macular degeneration a disease that can cause permanent blindness. Studies have also shown that regular consumption of fish oil can protect people from loss of vision due to old age.

2) Promotes healthier skin
Your skin needs omega 3 in order to properly maintain the health of your cell membranes which in turn helps in making your skin smooth, moist, radiant and wrinkle-free. Studies have shown that omega 3 fish oil can help diminish the signs of aging and help reduce the damage done by long exposure to the sun.

3) Strengthen bone
Fish oil can be beneficial in strengthening your bone. Studies have shown that people who consume omega 3 regularly have better bone mineral density (BMI). New research also indicates that regular intake of fish oil reduces bone degradation and stop bone diseases like Osteoporosis.

4) Improve heart health
Studies indicate that individuals who consume a high amount of fish have seen a significant reduction in heart-related problems and diseases. Fish oil has multiple heart-related benefits such it can help reduce blood pressure, increase good cholesterol levels (HDL) in your body and prevent blood clots and plaque formation in your arteries and veins.

5) Improves mental function
Omega 3 can help improve memory and prevent cognitive decline. The EPA and DHA found in fish oil play an important role in developing the human brain and improving overall intelligence. Studies have shown that omega 3 also helps prevent age relate to neurological disorders such as Alzheimer's.


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