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5 Healthy Habits for Summer

5 Healthy Habits for Summer


Summertime is a fun time, but it can be exhausting the harsh sun and the long days can drain your body of all nutrients and replenishment is essential.
Here are some activities that you can incorporate in your summers to stay fit and healthy.

1) Give your diet a boost of seasonal fruits
Fresh seasonal fruits can help you survive and thrive all summer long. Summer fruits give you energy and nutrients your body needs, help cool you down and stay hydrated, and can even help protect you from the sun.

2) Yogurt on the go.
Packed with protein portion-controlled and easy to store in your beach bag, yogurt is made for summer eating, The protein satisfies your growling tummy, which will keep you from overloading on salty, high-calorie snacks.

3)A Leafy Bowl of goodness
Raw spinach and greens this summer to save your skin. Carotenoids in dark-green foods are converted into Vitamin A which protects skin from sun damage.

4) Meditate
Meditation helps us work from the outside in to consciously place ourselves in a more calm and relaxed state. As we slow down, our mind becomes more relaxed and calm. Meditation helps us to release tension in our bodies so we can meet summer with more freedom.

5) Stay well Hydrated
It cannot be stressed more how important it is to stay hydrated regardless of seasons. People say we are what we eat but we are what we drink too, our body is made 70% of water drinking fluids is crucial to staying healthy and maintaining the function of every system in your body, including your heart, brain, and muscles.

 

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