5 Home Remedies To Cure Constipation When You are on a Weight Loss Diet!
Constipation has become a serious issue in India because of rise in unhealthy lifestyle, diets full of refined or artificial food and recently due to weight loss diets such as keto and intermediate fasting which can have side effects if they are not done right. In India, more than 22% of the population suffers from constipation and If left untreated, can lead to gas, bloating, itching, pain, bleeding and even colon cancer.
Here are 5 home remedies which can help cure constipation
1) Stay Hydrated
Drinking more water is one of the best and effective ways to cure constipation. When a person becomes dehydrated, their body cannot add enough water to their stools and in their intestines which leads to colon dehydration. This results in hard, and lumpy stools and ultimately constipation. This is why you should consume more water to make sure your stool is soft and easy to pass.
2) Incorporate Probiotics In Your Diet
Probiotics are a certain type of friendly bacteria which improved digestion, enhanced immune function and reduce the rise of many diseases. Foods like yoghurt, fermented cheese and tofu contain high amounts of probiotics or using probiotic supplements can help you have better digestion.
3) Eat More Fruits and Vegetables
Fruits and vegetable contain a high amount of fibre and nutrients which are essential to prevent constipation and highly beneficial when you are on a diet. Fruits such as blackberries, raspberries, grapes, apples, pears and vegetables such as eggplant, lettuce, mushrooms, radish, bell peppers, contain high amounts of fibre, water and nutrients which can help to ease digestion and prevent constipation.
4) Herbal Remedies
There are a lot of natural herbs which can prevent constipation when you are on a diet. Herbs like Isabgol, Triphala, linseed or flaxseed and monakka are very effective cures for constipation as they have antioxidant, antibacterial, and anti-inflammatory properties.
5) Workout / Exercise
A proper well-rounded workout routine can help you with constipation as it can reduce the time needed to move food through the large intestine. Running, walking, cycling, yoga and acrobatic exercise helps your body to relive all the toxins and encourage a dormant gut to relieve you of constipation.