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5 Important Benefits of Omega 3 Fatty Acids

5 Important Benefits of Omega 3 Fatty Acids

Omega 3 fatty acids play a vital role in the growth and functioning of our human body. They are unsaturated fats that aid in improving your cardiovascular health, foster brain growth and helps increase energy levels in your body. However, your body does not  omega-3 naturally that is why it is essential to consume omega-3-rich foods or supplements. In this article, we are going to talk about the 5 important benefits of omega 3 fatty acids.


1) Prevents heart diseases:

A wide range of studies has shown that maintaining a healthy amount of omega 3 in your body can help safeguard you from various heart-related problems such as heart attacks, stroke, and high blood. The EPA and DHA found in omega 3 also help in triglyceride levels and prevent inflammation of the blood vessels.


2) Reduces Fatty liver

Fatty liver is a disease that is caused when excess fat accumulates in your liver. This disease has increased over the years due to the rise in obesity. However, several studies have shown that taking omega-3s fatty acids can enhance liver health in both adults as well as children and helps prevent non-alcoholic fatty liver disease. 


 3) Reduce menstrual pain

Omega 3 fatty acids are pretty effective when it comes to reducing menstrual pain and inflammation. Results from a study have concluded that the women who took omega 3 fish oil showed lesser signs of menstrual pain than those who took a placebo supplement. A recent study also showed that omega-3 supplements are way more efficient in treating menstrual pain than ibuprofen (an anti-inflammatory drug).


4) Fight chronic inflammation

Inflammation is the natural response of your body to combat infections or injury. It is extremely vital for human health as it helps in preventing further damage and helps repair your body. However, chronic inflammation can remain even without an infection or injury. Studies have shown that the anti-inflammatory properties found in omega 3 can help reduce the production of eicosanoids and molecules, which cause inflammation in our bodies.


5) Promote brain health in infants 

Omega-3s fish oil helps in the growth and development of the brain in infants and fetuses. Studies have shown that introducing EPA and DHA into a pregnant women's diet has a beneficial impact on the baby's mental and cognitive development.

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