5 medically proven benefits of curcumin (turmeric extract)
Since ancient times turmeric has been considered to be The most effective nutritional natural supplement in existence. And Because of the supposed health benefits of turmeric over the centuries, studied have been conducted by many researchers to find out the truth to these claims.
And after a lot of research and investigation, it was found that curcumin which is an element found in turmeric has powerful biological and Ayurvedic properties which are beneficial for both your brain and body. So with that being said here are 5 medically proven benefits of curcumin (turmeric extract).
Curcumin helps your body to maintain a healthy inflammation response. This is due to the fact that curcumin contains 5-lipooxygenase (5-LOX) enzyme which when consumed reduces inflammation in the human body. This anti-inflammatory ability is used to help people with arthritis and joint pain.
2) Natural Pain Reliever
There are various studies which indicate that turmeric acts as a pain reliever. Studies suggest that 800 mg of curcumin consumption can decrease pain intensity by up to 84.2%. Curcumin is very effective for joint pain or arthritis pain.
3) Improves Heart Function
Curcumin may help maintain normal heart function, as it can improve blood vessel lining which reduces the risk of blood clots forming in the veins or arteries and lower bad cholesterol (LDL).
4) Promotes Mental Health
Curcumin has been known to reduce stress as well as depression symptoms. Research shows that curcumin protects your brain cells from damage caused by stress and reduces inflammation. The use of curcumin can improve mood and also your mental health.
5) Lowered Risk of Diabetes
Prevention is better than the cure and in this case, curcumin helps lowers the chances of you getting both type 1 and onset type 2 diabetes. A study showed that consuming curcumin reduces the chances of diabetes by 35%. And also prevents nerve damage caused by diabetes.