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5 Natural Remedies For Knee Pain

5 Natural Remedies For Knee Pain

Knee pain is never the consequence of a single cause. It is a prevalent disorder that may be triggered by both short-term as well as long-term problems. However, you can do a number of things to help reduce knee pain caused by an accident or a chronic disease such as arthritis. The following are 5 home remedies that can reduce knee pain.

1) Ginger

Ginger is one of the best home remedies for knee pain. This is because it contains a high amount of antioxidants and anti-inflammatory properties that help reduce pain. It is also very effective in decreasing pain related to arthritis or muscle tearing. You can either consume raw ginger or ginger tea to help reduce your pain. 


2) Lemon

The citric acid found in lemons contains a high amount of anti-inflammatory properties which help assist in decrease pain and swelling related to your knee. Just apply a slice of lemon with warm sesame oil on your knees for 5 to 10 minutes can help lower knee pain drastically.


3) Cayenne Pepper

Cayenne pepper is an awesome home remedy for knee pain as it contains a chemical property called capsaicin which acts as a natural painkiller and has anti-inflammatory properties. Massage a mixture of cayenne pepper with some olive oil over the impacted region will help reduce pain levels.


4) Turmeric

Curcumin is the chemical compound found in turmeric. It has both anti-inflammatory and antioxidant characteristics that help assist in decrease pain. To alleviated knee pain you can apply turmeric paste on the affected area or drink a mixture of turmeric and milk.


5)  Coconut Oil

Coconut oil can decrease muscle and joint inflammation and is used by many individuals as a natural pain reliever. Massaging warm coconut oil on your knees will help increase the blood flow leading to a reduction in the amount of pain you experience.

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