5 Natural Remedies To Eliminate Bloating From Your Life
Bolting is a pretty common medical issue as most people experience it. Abdominal bloating is generally caused by gas build-up in the gastrointestinal tract which can often lead to pain, discomfort and makes your stomach appear bigger. In India, more than 16 to 30% of the population suffer from bloating on a regular basis.
However, these 5 natural tips will help you eliminate bloating immediately from your life.
1) Use Probiotics
The imbalance in your gut bacteria can be the reason why you suffer from bloating. Probiotics also are known also known as good bacteria strikes a balance of good to bad bacteria in the gut. A number of studies have shown that consuming probiotic rich food or supplements can help reduce gas production and eliminate bloating in individuals with Digestive difficulties.
2) Drink Lemon Water
In general, keeping hydrated is a good idea if you want to eliminate bloating successfully. But lemons infused water acts as a natural laxative and diuretic which helps stimulates digestive enzymes and enhances your digestion. Lemon with warm water will also stimulate bile acids and remove excess sodium in your body.
3) Consume Fruits Rich In Potassium
Fruits like avocados, kiwis, oranges, pistachios and bananas contain high amounts of potassium which helps remove excess salt from your body and helps manages the fluid levels that cause bloating in your body.
4) IncorporateTurmeric In Your Diet
Turmeric is one of the most powerful anti-inflammatory compounds found nature. Turmeric contains an element call curcumin which combats digestive issues such as indigestion, stomach pain, pressure, bloating and gas. Although you can take turmeric supplements, simply cooking the spice in your food is the most delicious way to incorporate turmeric into your diet.
5) Cut Down On High-Sodium Foods
Eating high sodium foods such as meat, fish or poultry can cause fluid retention, which is a huge reason why you get bloated. the high amount of sodium in your body can cause the abdomen and other areas of the body to feel swollen and bloated. Thus cutting down on salt from your diet can help you eliminate bloating.