5 Natural Remedies to Enhance Your Immune System
Tired of falling sick way too often?
Do you get a cold every time you have a cold snack or a drink?
If so chances are you have a weak immune system.
The immune system is a very essential component of our human body. It defends the body from developing potentially harmful diseases caused by bacterial, parasitic, fungal and viral infections. Genetically some people are born with a much stronger immune system than others. But there are many things that can weaken a necessarily strong immune system.
A healthful, balanced diet plays a vital role in staying well in maintaining a good and strong immune system. However, there are also so-called ‘superfoods’ which can give your immune system that extra boost.
1) Fruits and berries
Fruits and berries are rich in antioxidants and vitamin that help make the immune system stronger, Kiwis and oranges are high in vitamin C which helps to protect and maintain healthy cells and tissues growth. As a result, of this, your body will also able to defend itself from colds and flu, plus eating more of these things could actually reduce the length of a cold and enhance your immunity.
2) Green leafy vegetables
Leafy green vegetables are an important part of a healthy diet packed with vitamins, minerals and fibre but low in calories. Having a diet packed with green leafy vegetables gives the body the much-needed iron for better oxygenation of the blood.
3) Nuts and seeds
Nuts and seeds are a tasty snack but they are also important for the immune system. Almonds, hazelnuts, peanuts and walnuts are rich in minerals such as Vitamin B6, zinc, omega 3 which are vital for maintaining the normal function of cells within the immune system.
4) Probiotic Yoghurt
Yoghurt helps the digestive system to absorb as many nutrients as possible and gives the immune system the energy to fight off germs. yoghurt also has a high amount of protein, vitamin A and zing that will give the immune system a boost it needs.
The importance of drinking water cannot be emphasized enough due to its endless benefits to your immunity. water helps to carry oxygen to your blood cells, which results in properly functioning systems. It also works in removing toxins from the body.