5 Natural Ways to Detox Your Body
Have you ever felt the need to go out and clean your body and mind, get free from all toxins and be relaxed and revitalized, well in that case you really need a detox in your life. But what is detoxification?, Detoxification is what your body does naturally to neutralize, transform or get rid of unwanted materials or toxins it is about improving and optimizing the function of your body’s own detoxification systems. This is done by decreasing the number of toxins we put into our bodies while at the same time supporting our body’s detoxification and elimination systems with the nutrients it needs to function properly.
How does a detox work
The purpose of a detoxification program is primarily to support our organs of elimination toxins present in the body that can be metabolized and excreted cleansing the blood. This is done by removing impurities from the blood in the liver, where toxins are processed for elimination. The body also eliminates toxins through the kidneys, intestines, lungs, lymphatic system, and skin.
So how can you detox?
1) Begin the day with a Glass of lemon water
The easiest and one of the most effective ways to detox. This flushes out the toxins and alkalizes the body.
2) Giving the organs a break(fasting)
A typical detox diet involves a period of fasting, followed by a strict diet of fruit, vegetables, fruit juices, and water. It also helps with obesity, digestive issues, autoimmune diseases, inflammation, allergies, bloating, and chronic fatigue.
3) Drink herbal and green teas
Drinking green or herbal tea helps rehydrates and can help cleanse your system. It also help you feel less bloated and more energized, while helping free your body from toxins, A natural flush for your system, it will boost your immune system while protecting your liver from the damaging effects of toxic substances.
4) Refuelling the body with healthy nutrients
A healthy diet is the most important way to detoxify First, remove foods that interfere with detoxification or make you more toxic. Avoid trans fats and damaged fats and eat clean and natural foods including fruits, vegetables, seeds and nuts.
5) Use probiotic supplements
You can also eat foods that contain live cultures, such as cultured vegetables, Greek yogurt, or kefir. The beneficial bacteria kill harmful bacteria and yeasts and help to heal the lining of the intestines.