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5 Nutrients Essential for Hair Growth

5 Nutrients Essential for Hair Growth

Many individuals today see good-looking hair as a sign of beauty or wellbeing. But like any other portion of your body, your hair too requires a wide range of nutrients in order to keep them in optimum shape. However, sometimes we simply tend to forget that providing them with proper nutrition is one of the most significant things you can do to maintain optimum hair growth and prevent breakage and dryness. In this article, we have listed out 5 such nutrients can help hair growth.


1) Iron

Several clinical studies have associated iron deficiencies to be the root cause of hair loss. This is because iron found in our bloodstream helps provide essential nutrients to our hair follicles promoting hair growth. Several studies have indicated that women aged between 15-45 with an iron deficiency were more likely to experience hair loss. Thus it is recommended that you consume iron-rich foods such as spinach, egg yolks, lentils, and dark chocolate if you are suffering from iron deficiency.


2) Biotin

Biotin also is known as vitamin B7 is an essential vitamin for hair growth. It helps make your hair thicker, repairs hair damage and improves the overall appearance of the hair. Proper and daily intake of this vitamin is crucial for healthy hair growth. Many foods such as whole grains, almonds, meat, fish, seafood, and leafy greens will help you get the required amount of vitamin B7 in your body, ultimately helping you get stronger, thicker and longer hair.


3) Protein

Nearly 80% of your hair is made out of protein. So making sure you have enough protein in your diet is essential. To maintain proper hair growth and smooth functioning of your body, the intake of an adequate amount of protein each day is necessary. Foods high in protein generally include fish, eggs, dairy products, and nuts.


4) Omega-3

Omega-3 fatty acids are vital fatty acids for your health and also for your hair. It is known for its ability to prevent dry and brittle hair, itchy scalp and hair loss. Food rich in omega 3 fatty acids generally includes Mackerel, Salmon, Oysters, Flax seeds, Chia seeds, Walnuts, and Soybeans.


5) Zinc

There is a direct relation between zinc deficiency and hair loss. The absence of zinc weakens the cells in your body, leading to a weaker immune system, muscle atrophy and thinning of the hair. Thus it is essential to maintain a proper amount of zinc levels in our body. Food which rich in zinc includes Shellfish, Eggs, chickpeas, and beans.

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