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5 Probiotic Rich Indian Foods for Healthy Digestion

5 Probiotic Rich Indian Foods for Healthy Digestion

Our bodies are filled with both good and bad bacteria. Probiotics are essentially the good bacteria your body needs to maintain overall gut health. Imbalance or deficiency of probiotic bacteria in your body can lead to weight gain, skin problems, fatigue, constipation, gas, diarrhea, and other chronic health conditions.

Luckily, it has become pretty simple to get the right amount of probiotics in your body. You can either use probiotic supplements or consume gut-healthy foods that are rich in probiotics to replenish the fluctuating population of the gut flora in your body. With that being said, here is a list of the top gut-healthy probiotic foods found in India.


1) Paneer
Fermented foods generally contain high amounts of probiotics. While most cheeses are typically fermented, this does not mean that all of them will contain the right amounts of probiotics your body needs. Paneer is an excellent source of probiotics and a star ingredient in some of the most favorite Indian dishes. It is the easiest cheese to make and you can eat it right away without any aging or culturing.



2) South-Indian Cuisine
Most south-Indian dishes are a highly rich source of probiotics. Because most staple foods such as Idli, dosa or the chutneys are made with fermenting rice and lentils. These gut-healthy foods are an excellent source of nutrients and minerals that help provide better digestion and improve gut health.



3) Traditional Buttermilk
Mainly consumed in India, Nepal, and Pakistan traditional buttermilk is the fermented leftover liquid from making butter that contains high amounts of vitamins and probiotics. Buttermilk acts as a useful carrier for various types of probiotics, particularly lactic acid bacteria that help improve digestion.



4) Pickles
Home-made pickles are an excellent source of probiotic bacteria as they don't contain any chemicals or preservatives. Pickles fermented with oil, water or salt carry sufficient quantities of healthy probiotic bacteria which can help improve digestion. It is also important to mention that pickles that are not fermented do not contain any probiotic.

5) Yogurt
Yogurt is a pretty common ingredient in Indian households and is one of the best sources of probiotics that can improve friendly gut bacteria in your body. Consuming fresh Yogurt may also help reduce diarrhea. It can even help to relieve IBS symptoms.

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