5 Tips And Tricks For Strong And Healthy Nails
Everyone wants strong, beautiful, and healthy looking nails. However, due to our hectic lifestyle, our nails go through a lot each day, making them brittle and weak. In this article, we are going to look at the 5 best tips and tricks for strengthening your nails.
1) Trim your nails
Although longer nails might look more beautiful and attractive, It's best to avoid growing them as they are more damage-prone as compare to shorter nails. Shorter nails are stronger and are less likely to get chipped or cracked. Also, as an added perk, shorter nails are way more convenient and easier to manage.
2) Avoid chemical products
Products such as nail polishes and acrylic nails are filled with harsh chemicals that can make your nail brittleness and weak. If you're keen on using these products, make sure you don’t wear them regularly. Also, try to avoid nail polish removals as it is much more harmful to your nails than the actual nail polish.
3) Drink water
Drinking an adequate amount of water is vital for healthy nails. tend to become brittle and break easily when your body is dehydrated. Drinking plenty of water will help retain moisture in your nails and help strengthen your nails.
4) Olive oil
Soaking your nails in warm olive oil can help strengthen your nails naturally. This is because olive oil is highly rich in vitamin E which helps moisturize and strengthen your nail. on your nails for just 20 to 30 minutes daily for a week will make your nails strong.
5) Use biotin supplements
Biotin, also known as vitamin B-7 is an awesome supplement that helps strengthen brittle nails and prevents breakages. This vitamin helps promote the growth and the synthesis of protein-building cells necessary for the growth of your nails. You can get the necessary amount of biotin through foods such as eggs, almonds, cauliflower and avocado you can take a B vitamin or supplement.