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5 Tricks To Help You Fall Asleep Quickly

5 Tricks To Help You Fall Asleep Quickly

A good night’s sleep directly impacts your body as well as your mind. Lack of sleep can have a negative impact on your energy levels, productivity, memory, mood, and even your overall weight. While the factors responsible for your sleepless night may not be in your hands, you can adopt habits that can help you sleep better. Here are 5 easy tricks to help you fall asleep quickly.

1) Exercise

Exercise is very beneficial for improving sleep quality. It helps reduce insomnia by reducing the symptoms of excitement, anxiety, and depression. Studies have shown that exercising early in the morning is more effective in improving sleep than exercising later in the day. However, it is important to remember that overtraining or doing strenuous exercises can have a negative impact on sleep.

2) Listen to music 

Music can greatly improve your sleep quality and can also help with disorders such as insomnia. This is because music directly influences the parasympathetic nervous system, which helps your body and muscles to relax, giving us better sleep. Studies have shown that listening to 30 - 45 minutes of classical music before going to bed can help you sleep faster and improve sleep quality. 

3) Don’t look at your watch

People who wake up in the middle of the night generally tend to look at their watches, which increases internal tension and stress, making it more difficult to fall asleep. Which is why it is recommended that you try to avoid looking at the clock in your room.

4) Follow a schedule 

Most people find it easier to sleep when they have a schedule. Studies have shown that follow a sleep schedule helps your body follow its natural rhythm and settles down a regular sleep-wake period. When the body adapts to this routine, it becomes simpler to sleep and wake up every day around the same time.

5) Lower room temperature 

A cool environment will help you fall asleep more easily as it helps stimulate your brain to produce melatonin which helps induce sleep. For the most sleep-friendly environments, the optimal room temperature is between 60 to 67 degrees.