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5 Ways To Reduce Bloating Naturally

5 Ways To Reduce Bloating Naturally

Abdominal bloating is a symptom that makes your stomach feel full and heavy. It usually occurs when there is excess gas in the stomach and intestines. In this article, we are going to look at 5 ways that will help prevent and eliminate bloating naturally.  


1) Use probiotics 

Probiotics are healthy intestinal bacteria that help improve gut health and can help reduce symptoms of gas and bloating. Foods such as yogurt, miso, pickles are highly rich in probiotics. Also taking a probiotic supplement may help regulate the gut bacteria that can cause bloating.


2) Stay hydrated

It is essential to stay hydrated to maintain gut health. Water helps clean as well and enhances your digestive tract. It also helps reduce the amount of salt retained in the body. It is recommended that you stay away from carbonated drinks as they contain carbon dioxide, which can cause bloating in your stomach.


3) Reduce sodium intake

 Salt is one of the most common reasons for bloating as it causes your kidneys to retain water. However, what's awesome is that if you reduce sodium intake your kidneys will automatically flush out all the retained water from your body.


4) Ginger

Ginger helps enhance digestion and has been used for decades to alleviate bloating, and stomach pain. It helps your body's digestive enzymes and has anti-inflammatory properties that protect your gut.


5) Massage your stomach

Massaging your stomach in alleviating pressure, constipation and bloating symptoms. Just place your hands on your stomach and start massaging it with your fingers in a circular motion. Apply gentle pressure in regions with and move slowly from the left to the right of your stomach and then along the bottom of your rib cage.

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