6 Benefits Of Yoga Supported By Science
Yoga is an ancient Indian discipline that helps bring both mind and body together. It includes activities such as breathing, meditation, and poses intended to promote relaxation and decrease stress. It is said that practicing yoga has many health benefits and in this article, we are going to look at 6 such health benefits that are backed by science.
1) Relieves stress and anxiety
Yoga is known for its ability to reduce stress and anxiety. Studies have shown that yoga can help reduce cortisol ( stress hormone) levels in your body. Incorporating yoga in your lifestyle can help enhance mental well-being and provide clarity of mind helping you relieve chronic stress and anxiety.
2) Reduce Pain
A wide range of studies has shown that practicing yoga regularly can help reduce chronic pain associated with arthritis, back pain, and carpal tunnel. This is because yoga helps relax and strengthen your body. While more study is still required, integrating yoga into your life will be useful in reducing chronic pain.
3) Improves sleep
Studies have shown that you can get better sleep if you incorporate yoga in your daily routines as it increases melatonin, ( the hormone that regulates sleep) in your body. Studies have also indicated periodic yoga exercise can help you fall asleep faster, sleep longer, and make you less tired.
One of the most evident advantages of yoga is that it improved flexibility. Yoga poses can enhance the flexibility of your muscles. They can also help you move better and feel less rigid. Just by practicing yoga for 15–20 minutes can improve your performance and increasing flexibility.
5) Heart Health
Studies indicate that yoga can help enhance heart health. It has been discovered that long-term yoga training can help improve proper blood flow in your body and decrease multiple heart-related problems such as high blood pressure and “bad” LDL cholesterol.
6) Increase Strength
Evidence has shown that practicing yoga can be an efficient way to increase strength and endurance, particularly when used in conjunction with a daily exercise routine. Yoga style such as ashtanga and power yoga can help tone your muscles and prevents them from straining.