6 Best Foods to Eat If You Have Arthritis
Arthritis is an illness that causes pain, inflammation, and stiffness in the joints and can impact individuals of all races, gender, and ethnic groups. While there is no diet remedy for arthritis, it has been shown that certain foods can help combat inflammation, improve bone health and enhance your immune system. Incorporating these foods into your diet may assist in alleviating the symptoms of arthritis.
1) Green Tea
Green tea is highly rich in polyphenols, antioxidants which are known to decrease inflammation and cartilage damage. Studies also indicate that another antioxidant found in green tea called epigallocatechin-3-gallate (EGCG) helps prevents molecules from trigger muscle harm in rheumatoid arthritis patients.
2) Omega-3 Fats
Omega-3 fatty acids contain EPA and DHA that help reduce inflammation, swelling, and pain. Studies have shown that omega-3 fatty acids can help decrease joint pain, stiffness and reduce symptoms of rheumatoid arthritis. Foods highly rich in omega 3 generally include salmon, mackerel, sardines, oysters, flaxseeds chia seeds, hemp seeds, and walnuts.
Garlic has been shown to have an anti-inflammatory effect that may help minimize the symptoms of arthritis. Studies have shown that the people who consumed garlic on a regular basis were less likely to get osteoarthritis since garlic contains strong anti-inflammatory properties.
4) Olive Oil
Olive oil includes a natural compound called oleocanthal that helps prevent inflammation caused by arthritis. This compound blocks the same inflammatory pathways as medicines commonly used to combat pain related to arthritis. Studies on animals have shown that it can help prevent arthritis progression, decrease joint swelling, and decrease inflammation.
Broccoli is one of the healthiest foods out there. It's highly rich in vitamins K and C and includes a compound called sulforaphane that is known to help avoid or delay osteoarthritis (OA) development.
Since ancient times turmeric has been used as an ayurvedic medicine to treat arthritis. Several studies show that anti-inflammatory properties found in turmeric help in reducing and joint inflammation in people who were suffering from rheumatoid arthritis.