6 Factors That Increase 'Bad' LDL Cholesterol
Cholesterol is a type of fat that is present in the blood. Our liver is the only organ that makes cholesterol in the body. However, cholesterol can also be found in foods such as meat, eggs, milk and dairy products. Our body needs some cholesterol to make essential hormones, protect nerves, and make new cell tissues. However, too much LDL cholesterol can harm your health. In this article, we are going to talk about the 6 factors that increase LDL cholesterol.
If your parents or close relatives have high cholesterol, you’re more likely to have it as well. Family hypercholesterolemia is a type of disease that is transmitted to their children from the parents ' genes. People with this condition, despite their lifestyle choices, generally have higher LDL cholesterol levels than those without the condition.
2) Bad diet
A bad diet can massively increase the cholesterol level in your body. Consuming saturated fat found in animal products such as meats and dairy products and trans fats found in fried food, baked goods, and commercially processed foods increase the HDL cholesterol in your blood and instruct the liver to produce more bad cholesterol in your body.
3) Lack of physical activity
Moderate physical activity can help boost your body's HDL, or "good," cholesterol. However, exercise has little impact on LDL, the "bad" cholesterol, except if it’s combined with a healthy diet. Working out for at least 30 minutes for 5 days a week can dramatically help in reducing high cholesterol.
The carbon monoxide that you inhale from smoking increases the cholesterol build up in your artery walls. This raises levels of LDL, or "bad" cholesterol, and triglycerides in your blood. Studies have shown that smoking also lowers good cholesterol (HDL) in your body.
High blood sugar damages the lining of your arteries. Insulin resistance and type 2 diabetes tend to lower "good" cholesterol levels and raise triglyceride and "bad" LDL cholesterol levels in our bodies, which increases the risk of heart disease.
Bad cholesterol levels tend to increase as you turn older. This is because your liver becomes less effective in removing LDL cholesterol from your body. Studies have shown that men tend to have higher cholesterol levels than females as they age. However, the risk of cholesterol in females increases once they go through menopause.