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6 Foods to Avoid When Constipated

6 Foods to Avoid When Constipated

Constipation has become a prevalent issue in recent years. It is a medical condition where a person finds it difficult to have a bowel movement, generally having just three bowel movements per week. It may cause symptoms such as bloating, gas, or pain. However, avoiding certain foods can help alleviate or prevent constipation. In this article, we are going to look at 5 foods that could trigger constipation.


1) Alcohol

Drinking large amounts of alcohol can lead to constipation as it causes dehydration and hurts your digestive health. However, it is possible to counteract the effects of alcohol, you just have to reduce the amount of alcohol you consume and alternate your drink with a bottle of water or a non-alcoholic drink.



2) Dairy Produce

Many people get constipated with dairy products such as milk, paneer, and butter, especially toddlers. This is because the lactose found in dairy products can harm your gut health causing issues of gas and bloating. Avoiding or reducing the consumption of dairy products may help alleviate constipation.



3) Unripe Bananas

Unripe bananas trigger constipation because they contain a high amount of starch that makes it difficult for our body to digest and breaks it down naturally. However, ripe bananas, on the other hand, tend to have the opposite effect. They are high in soluble fiber and help to eliminate constipation issues.



4) Fast Foods

The frequent consumption of fast foods may lead to constipation. That's because these foods lack basic nutrients and are generally low in fiber and often high in fat which slowdowns your digestive system.



5) Red meat

There are numerous reasons why red meat should be avoided and constipation is one of them. It is one of the toughest proteins to digest plus it is highly rich in iron, which can cause constipation.


6) White rice

White rice can lead to constipation as all the essential nutrients and fiber are lost during the processing stage. Therefore it is advisable to gradually reduce the consumption of white rice and replace it with brown rice or any other whole grains as it is a healthier option for your gut.



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