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6 Foods To Reduce Blood Pressure

6 Foods To Reduce Blood Pressure

High blood pressure as a condition that increases the risk of you developing heart-related problems such as stroke, aneurysm, and heart failure. However, modifying your diet can significantly help in decreasing high blood pressure. In this article, we are going to talk about 6 foods that can help you lower your blood pressure in no time.

 

1) Berries

Berries are excellent foods that can help reduce blood pressure. Blueberries, strawberries, and blackberries are highly rich in an organic compound called anthocyanin which helps in widening the boundaries of the artery and helps proper blood circulation in the body. Ultimately lowering your blood pressure.

 

 

2) Yogurt

Yogurt is an outstanding source of calcium, plus it's low in fats as well. Both significant elements which help reduce high blood pressure. Several studies have indicated that higher dietary intake of calcium is associated with lower systolic and diastolic blood pressure.

 

 

3) Pomegranates

Pomegranate is one of the best foods to reduce blood pressure. It is thought that pomegranates decrease blood pressure by lowering concentrations of angiotensin-converting enzyme which is known to help to regulate blood pressure in our body. Studies have shown that consuming pomegranate can help reduce both systolic and diastolic blood 

 

4) Fermented foods

Fermented foods such as, Idli, dosa, and pickles contain probiotics, a type of good bacteria that not only help improve gut health but also enhance heart health. Studies have shown that consuming probiotic-rich food can have a modest impact on reducing high blood pressure. However, keep in mind that fermented foods like these can contain a high amount of salt. Which is bad if you have high blood pressure. 

 

 

5) Fatty fish

Fatty fish such as mackerel and salmon are high in omega-3 fatty acids, which can reduce blood pressure and levels in your body. Studies have shown that people who consumed omega-3 fatty acids daily saw a significant decrease in both systolic and diastolic blood

.

 

6) Beetroot

Beetroot is an awesome food that lower blood pressure quickly. It contains a high amount of nitric oxide that can assist the blood vessels and helping blood circulation reduce blood pressure naturally. Studies have also shown drinking juice reduced blood pressure in just 24 hours.

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