6 Incredible Health Benefits Of Green Tea
Green tea has been used as a medicine throughout Asia for thousands of years and is known to be the world's healthiest beverage as It is packed with antioxidants and nutrients that positively affect the body. In this article, you will learn about the 6 Incredible health benefits of green tea.
1) Weight Loss
Green tea is known to enhance the metabolism rate in your body which intern helps in faster weight loss. The enzyme EGCG (epigallocatechin-3-gallate) found in green tea functions to increase the rate at which your body transforms food into calories, eventually aiding weight loss. Studies have also shown that green tea can help increase fat burning during exercise.
2) Improves Brain Health
Studies have shown that green tea can improves cognitive functions, especially working memory. This is because green tea contains an ideal proportion of caffeine which helps Improved brain function, this including enhanced mood, awareness, response time and memory. It is also known that regular consumption of green tea can delay mental illness such as Alzheimer’s and Parkinson’s.
3) Reduces Cancer Risk
Green tea is a great source of antioxidants and contains an enzyme called EGCG which helps prevents the spread of cancer in your body and helps kills cancer cells without damaging any healthy tissue. Studies have shown that green tea can help prevent various cancers. These include lung, skin, breast, liver, colon, and pancreatic cancers.
4) Improves Heart Health
Studies have shown that people who drink green tea have a lower risk of cardiovascular disease. This is because it helps Improves the blood's antioxidant capacity which helps lower LDL (bad) cholesterol and reduces blood clotting. Studies show green tea can also help lower blood pressure, strokes and even heart attack.
5) Lowers The Risk Of Type 2 Diabetes
Green tea is known to help regulate type 2 diabetes and help normalize glucose levels in your body. It inhibits special enzymes that help reduce the amount of sugar absorbed into the bloodstream. In fact, a study concluded that people who drank green tea had a 42%lobacteriawer risk of getting type 2 diabetes
6 Prevents Tooth Decay
Green tea contains a chemical “catechin” which helps eliminate bacteria and viruses which cause tooth decay or oral infections ultimately enhancing your dental health and reduce poor breath. Stride has shown that green tea can help suppress “Streptococcus mutans” the primary bacteria responsible for cavities and tooth decay.