6 Local Foods that Enhance your Immune System
The immune system comprises of extraordinary cells, proteins, tissues, and organs which shields individuals against germs and microorganisms consistently. The immune system does an awesome job of keeping people healthy and preventing infections. But occasionally problems with the immune system can lead to illnesses and infections.
Thus it is very important to keep our immune system strong and healthy and consume food which helps boost our efficiency and vitality. Here are 7 natural foods which can boost your immune system.
Turmeric is one of the most common spices found in an Indian household. Turmeric extract also known as curcumin contains a high amount of anti-inflammatory compounds which help to reduce inflammation in joints and acts as a natural painkiller. Turmeric is also used to treat mental illnesses like Alzheimer’s.
2) Oily Fish
Omega 3 compound found in Oysters, Sardines, Tuna and other oily fish help boost the immune system by enhancing the body's immune cells. According to recent studies, it has been found that regular intake of omega 3 can reduce the effects of arthritis.
In India, for centuries ginger has been known for its ayurvedic properties. Ginger is known to help break down our body's toxins because of the fact that it contains a high amount of antioxidative properties. It is also known to clean and eliminate toxins, waste from the digestive system as well as the lymphatic system.
4) Green Tea
Green tea potentially has a lot of positive effects on the mind and body, particularly on the immune system. It is highly beneficial as it strengthens the immune agents in the human body and protecting against oxidative stress that can damage cells and preventing autoimmune disorders such as rheumatoid arthritis.
5) Organic Honey
Raw honey is widely known for its antibacterial and antiviral properties that can help boost your immune system and fight disease. Studies have shown that honey prevents throats bacteria and protects against common cold.
Vitamin E plays an important role in the functioning of the immune system. Almonds are packed full of vitamin E and consuming a few of them every day can enhance your body's immune system.
So here you have it 6 natural foods in India which can enhance your immune system and fight against the toxins present in your body. But, often in this busy life, it is not feasible for us to consume all of it! But there are alternative’s present such as supplements that can help us obtain all these properties. One such supplement is G-Immune which has a revolutionary effect to enhance your body's immune system. Made out of 7 natural ingredients helps boost your vitality and energizes you from within.