6 Main Benefits Of Turmeric For The Elderly
Turmeric has a ton of health benefits because it contains a bioactive chemical compound called curcumin. This compound is a potent antioxidant and has antibacterial properties that help in reducing inflammation, pain and prevent illness. In this article, we are going to talk about the 6 main benefits of turmeric for the elderly.
1) Helps with arthritis
Arthritis is a chronic autoimmune disease that causes swelling, stiffness, and pain in the muscles, tendons, and joints. It is one of the most common diseases that affect older people. Research has shown that the anti-inflammatory and properties found in turmeric can help prevent and reduce symptoms of both (OA) osteoarthritis and (RA) rheumatoid arthritis. Other studies have shown that turmeric supplements are effective in reducing discomfort and pain, and decrease the inflammation of the joint.
2) Improves brain functions
Neurological diseases are pretty common in elderly people, however, in India, this stat seems to be very low, this is likely because turmeric is one of the most commonly used spices in India. Curcumin also protects the brain against free radicals and also helps prevent Alzheimer's by turning on a gene that helps to produce antioxidant proteins. Studies have shown that curcumin helped in improving the overall brain function in people with Alzheimer’s.
3) Slows down aging
Turmeric has powerful antioxidant properties that prevent the creation of free radicals and also appears to promote the growth of new cells. It is also a great exfoliator that can give a youthful glow to your skin. Furthermore, turmeric improves skin texture and the anti-inflammatory properties that help to reduce skin irritation.
4) Prevent Diabetes
Turmeric enhances metabolic processes and prevents plaque accumulation in the arteries, inhibiting diabetes of type 2. It is also an antioxidant, which means that helps to prevent or reduce type 1 diabetes symptoms. A study showed that people with pre-diabetes who have taken nine months of curcumin capsules have reduced their chances of developing type 2 diabetes.
Depression is a common mood disorder that can have a profound negative impact on the way you are thinking, feeling, acting, sleeping, eating, and working ability. Research has proven that curcumin is very effective in treating a wide variety of neurological disorders, it is reasonable to believe that it can also help to reduce anxiety and depression.
6) Lowers high blood pressure
High blood pressure or hypertension is one of the leading disorders faced all over the world. Luckily turmeric contains a powerful antioxidant called curcumin that helps to lower blood pressure. These antioxidants help regulate and control blood pressure in your body.