6 Natural Ways To Boost Your Metabolism
The rate at which your body burns calories for energy is called metabolism. Metabolism speed relies on a multitude of variables including gender, body fat, muscle mass, amount of exercise, and genetics. Although individuals do not have the power to directly influence the genetic elements of their metabolism, there are some methods that can help assist boosting your metabolism level naturally.
1) Drinking green tea
Green tea is known to enhance metabolism. Studies have shown that the catechins found in green tea help convert fat stored in your body into free fatty acids which help in faster weight loss and also improve energy levels in your body. 1 to 2 cups of green tea a day is enough to maintain optimal metabolic levels.
2) Good Night’s Sleep
When a person does not get an adequate amount of sleep the body tends to release a hormone called ghrelin, which makes a person feel more hungry. It also restricts the release of the leptin hormone which is responsible to make a person feel full. Getting a good night's sleep can ensure the balance in the hormones thereby preventing overeating.
3) Eat enough protein daily
Everyone knows that eating proteins can help build muscles and the more muscle means the more calories you burn, irrespective of what you’re doing. Working out or going to the gym helps you build muscle and consuming protein keeps your gains from breaking down and thereby slowing your metabolic rate as well.
4) Drinking water
Drinking water is one of the easiest and cheapest ways to boost your metabolism. Water is essential for optimal metabolism, and it may help you lose some weight as well.
5) Keep Away from Stress
Stress adversely affects hormone levels in our bodies, and it can also cause the body to produce more cortisol than usual. Stress also leads to overeating which in turn leads to a slow metabolism.
6) Getting enough B vitamins
Vitamin B is one of the most essential elements that can help enhance your metabolism. Studies have shown that deficiency in B vitamins can affect or disrupt a person's metabolism. That is why it is essential to consume vitamin B rich food. This includes beans, lentils, milk, eggs, and lean meat. Meeting your vitamin B requirements will help you control your appetite, and boost energy levels.