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6  Simple Ways to Reduce Water Weight

6 Simple Ways to Reduce Water Weight

Excess water retention, also known as edema, occurs when the body holds more water than it should, resulting in swelling and discomfort in your hands, feet, ankles, and legs. Although it is generally harmless, severe medical conditions such as heart, liver or kidney disease can cause fluid retention in your body. It's a pretty common condition that generally affects women before their monthly period and people who are physically inactive. In this article, we are going to talk about, 6 simple ways to reduce excess water weight naturally.


1) Reduce salt intake 

One of the simplest ways to reduce water weight is to limit sodium (salt) from your diet. This is because sodium plays a key role in fluid balance and an increased in sodium intake will increase fluid retention inside the body. Foods such as bananas, avocados, and leafy vegetables help reduce sodium levels in your body.


2) Exercise

Exercise is considered to be one of the best ways to reduce water weight as it helps release the excess water from your body in the form of sweat. It also helps enhance circulation all over the body, particularly in the legs and feet. Regular exercise will help you maintain a natural balance of fluid in your body and help reduce excess water weight.


3) Consume electrolytes

Electrolytes are essential minerals that help control fluid balance in your body. Studies have shown that a deficiency or access of electrolytes in your body could cause an imbalance of fluid. This intern could lead to an increase in water retention in your body.


4) Consume fewer carbs

Consuming carbs or carbohydrates can cause an excess of water to be stored in your body. This is because when we consume carbohydrates it automatically converts into glycogen and is stored in your body. Studies have shown that just a single gram of glycogen can retain 2-3 g of water.

5) Sleep more

Sleep is almost as crucial as diet and exercise when it comes to your wellness. Studies have shown that proper sleep can also assist balance hydration levels in your body and minimize the retention of water. That is why it is vital to good night’s rest if you want to reduce water weight.


6) Add fiber to your diet

Consuming fiber-rich foods such as fruits, nuts, seeds, and vegetables can assist in reducing water retention in your body. This is because fiber helps absorb large amounts of water as it moves through your bowels. The daily recommended amount of fiber to be consumed by men is 38 g and for women, it is 25 g.