6 Tips for Better Heart Health
In recent years heart disease has become the world's leading cause of death for both men and women. However, making small changes to your lifestyle can help your heart remain healthy. With that being said, here are 6 important steps you can use to improve heart health naturally.
1) Stay active
Your heart is a muscle and exercise is what keeps it strong. Moderate exercise is excellent for your heart health as it helps lower blood pressure, reduces LDL (“bad” cholesterol) levels and improves blood circulation. The most important exercises that can improve heart health are aerobic exercise and resistance training.
2) Eat heart-healthy foods
Eating a healthy diet will not only help you with your weight, but it will also improve your heart health. Foods that are highly rich in omega-3 fatty acids like salmon, avocados, walnuts and fibrous food like whole grains, berries, and other green vegetables will help a long way in keeping your heart-healthy.
3) Stop smoking
Avoiding tobacco is one of the best steps you can take to safeguard your heart. Smoking is one of the main contributors that lead to heart disease. Research has indicated that the people who are exposed to second-hand smoke at home or work are more likely to developing heart disease
4) Manage your stress
Stress is bad for your heart. Research has shown chronic stress or high cortisol levels in your body can increase blood cholesterol, triglycerides, and blood pressure. Stress management techniques such as deep breathing, yoga or a relaxing hobby can help bring down your stress levels.
5) Reduce salt intake
Excess salt consumption is one of the main contributors which lead to high blood pressure. The more salt you consume, the higher your blood pressure will be. The higher your blood pressure, the greater the heart strain, which can lead to heart attacks, strokes, and other complications.
6) Reduce body fat
Maintaining a healthy weight plays a big part in improving your heart health. Being overweight can increase the risk of heart diseases such as high blood pressure, stroke, and heart failure. Studies have shown that even losing 5 to 10 percent of body fat can reduce the risk of stroke, heart attack, and other heart diseases.