Biotin for thinning Hair
Having gorgeous, silky, strong hair is what every woman wants but not all are blessed with naturally soft and silky hair, as a result they invest in various cosmetics and hair care products, it costs money, time and hard-work to get best results and sometimes products are not even effective and leave consumers in dissatisfaction.
Age is also a factor for the decline of hair quality and our carbon content. The second leading element after oxygen in human body is carbon that accounts for 18%. So if carbon content declines due to various reasons the result is our hair follicles and roots become weak, dietary supplements do their work of providing essential nutrients to the hair follicles and nail cuticles making it strong and healthy promoting growth, repair and maintenance of skin. Manufacturers claim that shampoo, conditioner, and hair oils, masks, or creams containing biotin can thicken hair, increase fullness, and add shine. Despite these claims, there are no scientific studies to show that biotin shampoo or any other hair product can make your hair grow faster or thicker. If you want a day’s fix and flaunt your cosmetic treated hair then it works just for a day. But in the long run shampoo etc wont preserve your hair shine and strength.
Biotin plays a vital role in the metabolism of cells, amino acids, fats and protein, in addition to producing fatty acids and promoting cell growth which is why it is recommended by most of the doctors, dermatologists, and hair stylists as it helps naturally reduce hair loss, thicken each strand of hair, promote hair growth, and improve the condition of your skin and nails. Biotin deficiency may lead to hair loss, skin rash, high cholesterol and heart problems.
Biotin is also known to protect the skin from acne, rashes, dryness, cracking and other forms of fungal infections. Biotin is essential for the production of white blood cells, which in turn boost immunity.
Even according to the Office of Dietary Supplements (ODS), Biotin supplements can strengthen nails and promote healthy hair.
Benefits of Biotin
- increase “good” HDL cholesterol and decrease “bad” LDL cholesterol
- The breakdown of amino acids
- Increases hair growth and healthier, stronger hair
- Biotin supplements strengthen the brittle nails.
- It is important during pregnancy and breastfeeding as women tend to lose almost 50% of their necessary vitamins.
- Reduced blood sugar in people with diabetes