Crazy about Kylie Jenner’s hair vitamin ? the secret has now been revealed!
Now flaunt your hair like Kylie Jenner because her secret ingredient to gorgeous silky long hair is Biotin. Biotin is said to be a part of the Vitamin B family, it’s present in many foods and available as a supplement. Supplements that promote hair skin & nail frequently contain Biotin which is actually known as Vitamin B7 or Vitamin H.
Keratin is a basic protein that makes up your hair, skin, and nails. It’s clear that biotin improves your body’s keratin infrastructure. Biotin is also known to protect the skin from acne, rashes, dryness, cracking and other forms of fungal infections. Biotin is essential for the production of white blood cells, which in turn boost immunity.
Adding more biotin-rich foods to your diet doesn’t carry any risks. However, you should always check with your doctor before adding a new supplement to your routine. Biotin doesn’t have any known interactions, but your doctor should still confirm supplement use alongside any other medications you may be taking. Your doctor can also provide more individual information about dosage and potential side effects.
Here are some tips to keep in mind for better hair growth:
- Make sure you trim your hair at least once in 4 months
- Oil your hair at least once or twice a week, oil is a natural hair serum that boosts hair growth making it smooth and silky
- Wash your hair with hair nourishing Products, so that your scalp doesn’t become greasy, also using excessive hair care products can make your hair and scalp dry and lead to hair fall.
- Do not regularly heat and style your hair, this can damage the natural hair shine and cells.