Things You Didn't Know About Cholesterol
Cholesterol is a lipid type. It's a naturally produced waxy, fat-like substance in your liver. For cell membranes, certain hormones, and vitamin D, it is vital. Cholesterol in water does not dissolve, so it can not travel by itself through your blood. Your liver produces lipoproteins to help transport cholesterol. Lipoproteins are fat and protein particles. They carry your bloodstream with cholesterol and triglycerides (another type of lipid).
Low - density lipoprotein (LDL) and high - density lipoprotein (HDL) are the two major forms of lipoprotein. If there's a high amount of LDL cholesterol (cholesterol borne by lipoprotein of low density), it is called high cholesterol. High cholesterol may result in many health problems if left untreated, including heart attack or stroke.
Typically, high cholesterol does not cause symptoms. That's why it is important to regularly check your cholesterol levels.
LDL cholesterol, or “bad cholesterol”
Low - density lipoprotein (LDL) is often referred to as "bad cholesterol," which carries cholesterol to your arteries. If your LDL cholesterol levels are too high, it can build up on your artery walls
The buildup is also referred to as plaque of cholesterol. This plaque can narrow your arteries, reduce your blood flow, and increase your blood clot risk. If a blood clot blocks your heart or brain, it may cause a heart attack or stroke.
HDL cholesterol, or “good cholesterol”
High - density lipoprotein (HDL) is sometimes referred to as "good cholesterol," which helps to remove LDL cholesterol from your body. This helps to prevent the build-up of cholesterol plaque in your arteries.
It can help reduce your risk of blood clots, heart disease, and stroke if you have healthy levels of HDL cholesterol.
Causes of high cholesterol
- Poor diet-
Having a variety of food items that are high in fat, trans fat recklessly without keeping a tab on the same can cause high cholesterol.
Having a 30 or higher body mass index (BMI) puts you at high cholesterol risk.
High blood sugar contributes to higher levels of hazardous cholesterol called very-low-density lipoprotein (VLDL) and lower HDL cholesterol.
- Lack of exercise-
Exercise helps boost cholesterol in your body's HDL ''good'' cholesterol, while increasing the size of the particles that make up your LDL, or "bad" cholesterol, making it less harmful.
Mentioned are just a few of the causes for high cholesterol, there are many more causes for high cholesterol.
Changes in the heart-healthy lifestyle that can lower your cholesterol can help prevent you from first having high cholesterol as well. Here are some ways you can avoid high cholesterol:
- Take Natural Supplements which help in reducing bad cholesterol.
- Limit the number of animal fats and use good fats in moderation
- Exercise on most days of the week for at least 30 minutes
- Eat a low-salt diet that emphasizes fruits, vegetables, and whole grains
- Lose extra pounds and maintain a healthy weight
- Manage stress
- Quit smoking
You can always accelerate the process of prevention by taking natural dietary supplements which can help your body maintain healthy blood pressure within the normal range and encourage healthy endothelial function, promoting blood vessel health as well as support healthy lipid, sugar, and insulin metabolism, and help inhibit inflammation.