Top 6 Reasons Why Exercise Is Important
We've all heard about the significance of exercise but do you actually know why it's so important? Exercise can benefit you both physically as well as mentally, almost everyone can participate in at least some type of physical exercise, no matter what their physical condition. So to help you get motivated we have come up with a list of 6 reasons why regular exercise is important for both your body and mind.
Research has shown that regular exercise can help reduce stress levels in your body. This is due to the fact that when you exercise or do other physical activity your brain starts producing a hormone called endorphins which acts as a natural pain killer that also helps reduce stress. Studies have also shown that doing aerobic exercise (running, swimming, walking, hiking) can reducing tension, elevates mood and improving sleep.
2) Improves bone health
Exercise is important for every age as it helps build bone density when your younger and prevents osteoporosis when you get older. The particular type of workout needed to enhance your bone strength generally involves resistance training which includes walking, hiking, jogging or climbing stairs, and Weight-bearing exercise which mostly involves lifting weights.
3) Boosts your energy
Exercise can be a major energy booster as it helps delivers oxygen and nutrients to your whole body thereby heightening energy production in your body. Studies have shown that even a low-intensity exercise can help reduce fatigue by as much as 65%. Thus exercising on a regular basis can help lift up your spirit and mood helping you get ready to take on the rest of your day.
4) Help reduce chronic pain
Exercise is a common treatment for chronic pain as it helps decrease inflammation, reduces pain and stiffness in your joints and increases your overall pain tolerance. Cardio, stretching and strength exercises can help control pain associated with arthritis, back, hip, knee, or shoulder pain.
5) Enhances libido
Engaging in regular exercise helps improve the blood circulation and also increase testosterone levels through your body which can help enhance sexual function in both men as well as women. Studies have shown that even a routine 60-minute walk can help reduce the symptoms of erectile dysfunction in men.
6) Improves memory
Exercise has been known to increase cognitive function and thinking skills. This is due to the fact that regular aerobic exercise can enhance the size of the hippocampus, the portion of your brain responsible for learning and verbal memory. Even moderate exercise can help boost your brain's memory and maintain its health and vitality.